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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Using a progressive increase in the workout intensity
B) Allowing for variation in the workout intensity
C) Having a "power" training day
D) Training both power and strength of muscles within one week

2. Which function does the autonomic nervous system NOT regulate?

A) Digestion
B) Breathing
C) Secretion of hormones
D) Running

3. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) lapse
B) self-challenge
C) self-change
D) relapse

4. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) A hip fracture in an elderly individual

5. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 1 kg a week
C) 4 kg a week
D) 3 kg a week

Solutions: